Love, light and gratitude topped the checklist of the High School’s Lifetime Activities classes when they were introduced to a new yoga experience with a professional who shared her passion for yoga as well as powerful, positive messages about life. Ms. Carmen Sunshine, who owns a local yoga studio, challenged the students to push themselves out of their comfort zones while she shared valuable methods of accepting and celebrating themselves for who they are. Her messages of utilizing movement for overall mental, physical and emotional stability and growth were empowering words for the students to take control of their lives.

Ms. Sunshine, who encouraged the students to continue their experiences to feel strong and confident, thanked physical education teacher Ms. Brittany Davis and the students for allowing her to share in the kindness, mindfulness, movement and meditation – lifelong lessons for Shoreham-Wading River students.