Love, light and gratitude topped the checklist of the High School’s
Lifetime Activities classes when they were introduced to a new yoga
experience with a professional who shared her passion for yoga as well
as powerful, positive messages about life. Ms. Carmen Sunshine, who owns
a local yoga studio, challenged the students to push themselves out of
their comfort zones while she shared valuable methods of accepting and
celebrating themselves for who they are. Her messages of utilizing
movement for overall mental, physical and emotional stability and growth
were empowering words for the students to take control of their lives.
Ms. Sunshine, who encouraged the students to continue their experiences
to feel strong and confident, thanked physical education teacher Ms.
Brittany Davis and the students for allowing her to share in the
kindness, mindfulness, movement and meditation – lifelong lessons for
Shoreham-Wading River students.