Students Say Yes to Yoga

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Students in the High School’s Lifetime Activities classes were introduced to a new yoga experience when Coco Teodoro, an owner of three Suffolk County yoga studios, volunteered his time to share his passion for yoga as well as meaningful messages about life. A yoga instructor and a certified yoga teacher trainer, his powerful message to the students was that “we exist to move.” Students were invited to participate in a flow that worked to benefit the entire body and mind. They were challenged to push themselves out of their comfort zones and learn valuable methods of accepting and celebrating themselves for who they are.